How can the belly meat be reduced?

With the temperature rising, the season of meat exposure has come again, and weight loss has become the focus of many fat friends again. And many people have such a worry: limbs are thin enough, but the belly is very prominent. So, how can the belly meat be reduced?

Abdominal obesity is also known as heart-shaped obesity, which is a problem that many people will encounter. And this kind of obesity is also the body shape that most affects your health. When you find that your pants are a little tighter, it means that your abdomen has exceeded the health standard. Next, we will introduce how to reduce the belly meat. Those who are not familiar with this can learn from the following.

How can the belly meat be reduced?

1. Change living habits:

Many people have too much belly fat because they are sedentary. Sitting in front of the computer for a long time because of daily work. A sedentary life will affect the body’s metabolism. Less exercise will slow down intestinal peristalsis, and fat accumulation will be formed near the intestine, thus forming a large belly. In addition, long-term sitting and lack of exercise can also lead to back pain, leg edema, and even lower limb venous thrombosis in severe cases. Therefore, if you want to lose belly fat, you should get up and exercise every 30 minutes to 1 hour if you are sedentary in your daily life. If you can spare 5-10 minutes between work to do simple gymnastics, it will not only help reduce your abdominal fat, but also help improve your work efficiency.

2. Excessive visceral fat:

The limbs are thin, but the stomach is large, which may be due to excessive visceral fat. The excess fat adheres to the viscera and forms fat infiltration. This situation can only be adjusted through daily living habits and diet, plus appropriate exercise. Self measured fat infiltration: BMI index = weight (kg) ÷ square of height (m) BMI is less than 25, but waist circumference exceeds the standard (male waist circumference is greater than 90 cm, female waist circumference is greater than 85 cm), which also indicates that your body may have fat infiltration.

3. Edematous Constitution:

When the constitution is too wet, it is easy to cause edema constitution, which is mainly related to the spleen and stomach function. When the function of spleen and stomach is weakened and the excess water vapor in the body cannot be discharged from the body, it will accumulate in the body and form a large belly. Too much water in the body will not only cause dermatitis and stomach swelling, but also cause diarrhea and menstrual disorders. Therefore, it is suggested to pay attention to strengthening the spleen and diuresis while losing weight.