Which is the best way to lose weight during the day or at night?

If you want to lose weight, you need to pay the cost of time. Taking some time to exercise properly can effectively consume the body fat. So, which is the best way to lose weight during the day or at night?

When to exercise and lose weight is the best is not a generalization. Everyone needs to consider the biological rhythm of the human body and their own situation. If you can persist in any period of time, it is the best period for you to lose weight and fat. Now let’s talk about which is the best way to lose weight by exercising during the day or at night. Those who don’t know this can learn from the following.

1 which is the best weight loss effect of day exercise or night exercise?

If you insist on which weight loss effect is better, morning exercise may be better than evening exercise. After getting up in the morning, the body has been metabolized all night, and glycogen has been consumed. The blood sugar in the body is at a relatively low level, and the decomposition rate of liver sugar is relatively accelerated. At this time, the proportion of fat consumption in aerobic exercise is relatively higher than that in other periods. The effect of getting up and exercising in the morning will be better. If you get up early and exercise in summer, you can see the sunrise. At the same time, the temperature will not be as hot and dry as in the daytime, so you can achieve a better training state. However, it should be noted that it is best to drink a little honey water or eat half a banana to increase physical strength before getting up early to exercise, so as to avoid serious hypoglycemia.

2 what are the benefits of exercising at night?

Morning exercise may have a better effect on weight loss and fat reduction than evening exercise, but it does not mean that there is no advantage in exercising at night. Many people can’t get up in the morning, and because of work and study, they don’t have much time in the morning and can’t spare 30-45 minutes for exercise. Most people work and study all day and still have time to exercise at night. In the evening, the body temperature is high, the lubrication effect of joints is good, joints are not easy to be injured during exercise, and the flexibility of muscles is relatively better. Therefore, it is safer to exercise at night. However, it is necessary to pay attention that the exercise time at night is not easy to be too long, and it is best to ensure that it is within one hour, otherwise you will find that your sleep is affected.