Can you walk fast for menstruation? Fast walking is one of the most common ways of exercise in life. Adhering to this exercise can make the body healthier and also play a role in reducing weight. Therefore, for friends who need to lose weight, it is recommended to adhere to 40 minutes of fast walking every day. However, for women during menstruation, there are many precautions that can not be ignored. Then, can women walk fast during menstruation? Let’s take a look.
Can you walk fast for menstruation
Generally speaking, it is not recommended for women to perform fast walking during menstruation. Menstruation usually refers to women’s endometrial exfoliation and bleeding, and the pelvic cavity is congested. Vigorous exercise is not recommended during this period, while fast walking is a relatively vigorous exercise. If such exercise is performed during this period, it will not only interfere with normal physiological conditions, but also cause some patients with weak body to suffer from other uncomfortable symptoms due to increased fatigue. As fast walking is an intense exercise for women in menstrual period, fast walking is not recommended during menstrual period.
For female friends during menstruation, their physical resistance is relatively low. At this time, fast walking is very easy to cause physical overwork, which may lead to increased menstrual volume, dysmenorrhea and other symptoms, and may even lead to hemorrhagic anemia in women who already have a large menstrual volume. For people with weak physique, they are also very likely to suffer from dizziness, vomiting, hypotension and other uncomfortable symptoms.
Therefore, female friends should try their best to avoid some strenuous exercise during menstruation. In addition to walking fast, there are many sports that cannot be done, such as mountain climbing, running, swimming and spinning. They should also avoid excessive physical labor and pay attention to the combination of work and rest. It is suggested that you can choose some soothing sports, such as walking, jogging, gymnastics, yoga, etc.
Can you walk fast for menstruation? To sum up, fast walking is not allowed for menstruation, and it is not recommended to do this exercise. In addition, attention should be paid to avoid the stimulation of raw and cold food and spicy food, keep the mood as happy as possible, and pay attention to keeping warm to effectively prevent cold from causing dysmenorrhea. In addition, we should ensure adequate sleep and not stay up late frequently.
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