Why do you gain weight by doing weight-loss exercises

Many modern friends pay great attention to their body, so they will look for various ways to lose weight. If you want to lose weight, you need to control your diet and exercise to achieve better weight loss. Some female friends do not lose weight, but they gain weight after a period of weight-loss exercises. Why do you gain weight by doing slimming exercises? Many friends have this problem. Now let’s introduce the relevant contents, hoping to help you.

Why do you gain weight by doing weight-loss exercises

There are two important functions of exercise to lose weight. It can effectively consume fat, lose weight, improve the metabolic rate of the body, and achieve the goal of losing weight. However, some friends will find that the sudden increase in weight is not an increase in fat, but an increase in glycogen or water in the body. During general exercise, the body will consume a large amount of muscle glycogen and liver glycogen, which is the first substance to provide energy during exercise. According to data, the total amount of muscle glycogen and liver glycogen in human body is about 250g to 400g. After exercise, the amount of glycogen in the body will increase due to the stimulation of exercise. With the increase of water content and glycogen content in the body, the body weight seems to increase instead, and special attention must be paid.

When the human body moves, glycogen will increase, but the synthesis of liver glycogen requires water, which is usually stored in a ratio of 1:3. If the human body perspires a lot without replenishing water, the body is particularly prone to dehydration, and the glycogen in the human body cannot be stored, and other diseases will occur. If you want to carry out some high-intensity strength training, you must supplement some water to your body, and you should also supplement some carbohydrates in the water, which can effectively delay body fatigue.

At this stage, we should pay attention not to worry and give up, and still adhere to a reasonable and balanced nutrition. At the same time, we should adhere to moderate exercise to achieve moderate intensity aerobic exercise, that is, slight sweating and wheezing during exercise, such as fast walking, jogging, cycling and mountain climbing. After a period of time, our weight will slowly drop.

To sum up, weight gain is indeed found in the early stage of weight loss through exercise. Don’t worry too much. This is a stage of normal physiological adaptation. After this stage, it will be gradually eliminated within 1 to 2 weeks. Therefore, you need to keep exercising to produce a more obvious weight loss effect.