When it comes to running, I believe you are familiar with it. It is a very common way of exercise in our life. Most people are very suitable for running. Through proper running exercise, our body can get a lot of benefits. And some people will use running to lose weight. Is it good for running to lose weight?
Is the effect of running thin legs good
In fact, the question of whether or not running can thin legs is mainly determined by the correct running mode and the length of running time. It can be observed that marathon runners usually have very thin legs, so long-term running and aerobic exercise can eliminate the muscle effect and make our legs thinner. Therefore, after exercise, marathon runners need to supplement a large amount of protein and energy, and also intentionally do some resistance training to exercise muscles and increase muscle content. Some people may run more, and their calves become thicker and thicker. This is also related to the wrong running mode. The driving muscles of normal running are quadriceps femoris and gluteus maximus.
However, if these two muscles are not developed enough (to lift the foot by the calf), the calf will become thicker and thicker. Therefore, I personally suggest that before running, you can stretch the calf muscles before running. After each run, you can stretch the calf muscles. Of course, the most important thing is to train the quadriceps and gluteus muscles to strong muscles to play the correct role and make the running mode correct.
Running can speed up the burning speed of leg fat and play a certain role in reducing legs, but usually the effect is not obvious. Moreover, high-intensity exercise may transform a large amount of fat into muscle and make leg muscles developed.
Is the effect of running thin legs good? You can get a lot of benefits from running. If you want to slim down your legs, you can actually consider running. The above has given you a detailed introduction to the relevant content about how effective running is.
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