How many crunches can you do to reduce abdominal fat?

Sit ups are the action of exerting force through abdominal muscles, which can stimulate abdominal muscles in a deep level, so as to achieve the effect of effectively training abdominal muscles. So, how many crunches can you do to lose belly fat?

How many sit ups you do depends on your fitness and fitness goals. Many friends feel that they have the strength to do many groups of sit ups every day. In fact, this will easily cause abdominal muscle strain and affect the exercise plan. Next, we will introduce how many sit ups can reduce abdominal fat. Those who do not know this well can learn from the following.

How many crunches can you do to reduce abdominal fat?

It is usually appropriate to do 100-150 sit ups per day. It can be divided into five groups. Each group can rest for 10 seconds, which can effectively exercise rectus abdominis and external oblique abdominis. It can also reduce excess abdominal fat, reduce waist circumference and body fat rate, thus achieving the effect of weight loss. People who start doing sit ups should pay attention to the correct methods to avoid doing too much at a time, so as not to cause too much burden to the body. It is suggested to gradually increase the amount of exercise from 5 groups to 15 groups. The number of people with poor health can be adjusted to 50 per day. If they are strong, the number can be increased moderately. If you want to lose weight by doing sit ups or exercising your abdominal muscles, if your physical condition is tolerable, you can increase it to 200 per day. However, doing sit ups too often can easily lead to abdominal muscle strain and pain. It is recommended to operate according to your ability. Now more and more people hope to keep a good figure through exercise. Life is about exercise. No matter what kind of exercise, exercise is good for the body. At the beginning, don’t do too much because of the pursuit of speed, which may bring discomfort to the body.

2 what is the correct action of sit ups?

When doing sit ups, hold your head with both hands, bend your legs, let your feet touch the ground, and then slowly bend your back. This movement is very dangerous, especially for our cervical spine. Because many people’s physique is not very strong, and the strength of the waist and abdomen is not very hard, it is easy to damage the cervical spine, especially when holding the head with both hands.