If there is a big belly, it will have a great impact on the image of the whole person, and it will also affect people’s physical health to a large extent. Therefore, it is necessary to timely reduce the excess fat on the belly in daily life. And weight-loss exercises are a wise choice for many people. What are the weight-loss exercises to reduce the belly?
What are the exercises for reducing belly fat
Under the current situation, for people with large bellies, there are many ways to lose their large bellies. In the process of losing weight, it is necessary to make our bodies move. Therefore, many people choose weight-loss exercises and can choose weight-loss exercises specifically to reduce their bellies. The details are as follows:
1. Lunge leg pressing exercise: first, stand well, open your feet, bend your knees slightly, and bend your elbows and hips at 90 degrees. The right foot lunges forward and the upper body and arms turn to the right side of the body. At this time, restore the upright posture of the upper body, and then lunge forward with the left foot. Do it twelve times for each foot.
2. Jumping exercise: you also need to stand well first, bend your knees slightly and put your hands on your hips. Step your right foot forward and lift your left knee to the height of your hips. After that, use your right foot to jump up. When landing, keep your feet together. Do this twelve times for each foot.
3. Throwing action: after standing up, the right elbow should be bent at the ear, and the left arm should be spread out at the shoulder. Take a lunge with your right leg to the right and swing your upper body to the right. This way, you can do it ten times for each foot.
4. Lift your knees with the bench: sit at one end of the bench, put your hands behind your body, and slowly move the weight of your whole body to your hands. Keep your back tilted and your legs straight. Bend the knee, use the strength of the waist and abdomen and slowly lift it, as close as possible to the chest, and then slowly put it back to the original position.
What are the weight-loss exercises to reduce belly? Although it is said that there are many people with large bellies, there are many ways to lose large bellies. Therefore, we must choose the method suitable for ourselves according to our own conditions. What are the relevant contents of weight-loss exercises for reducing belly, which are introduced above, and I hope they can help you.
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