I believe everyone may have heard a saying: it’s hard to buy a thousand dollars, but old people are thin. With the growth of age, the function and metabolic capacity of various organs of the human body begin to slow down, which is particularly prone to obesity. For the middle-aged and old people, it is not just to pursue thin, but to prevent diseases caused by obesity. In China, the obesity rate has exceeded 70%, and some of them will have an impact on their health because of obesity. In particular, as middle-aged and old people are weak, they are more likely to get sick. In order to maintain their health, we should avoid getting fat. Therefore, we can practice weight-loss exercises for middle-aged and old people, which is an aerobic exercise specifically targeted at middle-aged and old people.
The middle-aged and old people’s weight-loss exercise is a kind of exercise and weight-loss method specially designed for the middle-aged and old people. Those who regularly exercise for a long time may not have weight gain for a long time. Even if the increase is very small. Recommended actions:
Arm lifting exercise: specifically for “worshipping meat”, stand on the yoga mat, step on the stretcher with both feet, and use the strength of the arms to pull upward, 20 in each group, 3 groups every day. This movement is mainly aimed at the worship meat on the inner side of the thin arm. After one month, the arm will be more slender and compact.
Waist and abdomen lifting exercise: specifically for the “bucket waist”, lie on the yoga mat, step on the pedals with both feet, and lift the feet up with the strength of the waist and abdomen. The highest point is 90 ° with the body. Each group does 20 times, three groups every day. This action is mainly aimed at the beauty with fat on the waist and abdomen. If you keep punching in for 30 days, your waist will be thin.
Core training: step on the pedals with both feet, hold the hands tightly and fix them in front of the chest, rely on the waist, abdomen and legs for power, roll up as above, 15 in each group, and do 2-3 groups every day. This movement can exercise the waist, abdomen and legs at the same time. If you keep it open for 30 days, you can get a charming and tight figure. Even the elderly can keep a good figure.
In any case, don’t consider your age. At any time, you should pay attention to body management. The best way to manage your body is to participate in sports. However, people may not have so strong sports ability when they get old. At this time, you can consider practicing middle-aged and old-age weight-loss exercises to achieve the ideal effect. Even if it is not to lose weight, it can also be used as a way of exercise to ensure the health effect.
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