It is generally acknowledged that eating is closely related to losing weight. It is because eating wrong at ordinary times will lead to obesity. Excess fat in the body is the accumulation of food calories. Eating too much and moving too little at ordinary times will lead to the input of calories not being consumed, thus accumulating in the body in the form of fat. So how to eat determines the effect of body management. How to eat, and whether to control sugar or calories?
Is it sugar control or calorie control to lose weight
In order to achieve both effects, in fact, controlling the intake of sugar is to control the total calories of food, and sugar is also a part of the calorie composition. Heat is the key factor to determine body weight and body shape, and sugar is an important component to form heat. Of course, heat also includes fat, protein and other nutrients, but sugar has a higher heat. There is a professional glycemic index mark called GI value, which refers to the index of the increase of blood sugar caused by R food, and is also the basis for judging the glycemic index of diabetic patients. In order to control sugar, we should give priority to those with low GI value and avoid those with high GI value.
Foods with high GI value will not only cause blood sugar reaction, but even be converted into fat and stored in the body because they are not properly consumed. This is an important reason why high glycemic index leads to obesity. Therefore, it is necessary to control sugar at ordinary times, but it is not necessary not to eat sugar at all. As long as the amount required by the body is met, it will not get fat. Of course, it is necessary to choose low sugar food and manage the intake. It is not easy to manage your body. You need to do a good job in the three meals, such as what you eat every day and how much you eat.
Is it sugar control or calorie control to lose weight? It is necessary to control. If sugar is well controlled, it is actually controlling the total calories. You should know that the ultimate indicator to determine whether you are fat is whether the total calories you eat at a meal are greater than what your body needs. If so, you will get fat. Therefore, sugar is only one of the calories. Other high calorie components should also be well managed and controlled. You should not eat too much, For example, Oils and fats are also important components of fat formation. Anyway, keeping your mouth shut and stepping forward has always been the secret of losing weight and managing your body.
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