Obesity has become a social problem and a topic of great public concern at present. Some people have even caused various chronic diseases due to obesity, which poses a great threat to health. At this time, it needs to be improved and controlled in an effective way, at least not to let the body get fatter. In order to effectively lose weight, the work of sports cannot be ignored. Through sports, the body’s heat consumption can be increased, so as to achieve fat burning. What kind of exercise do you take to reduce your stomach?
What kind of exercise can reduce your stomach
When we talk about thin belly exercises, we may open our mouths and say that it is useful to practice sit ups. This exercise is definitely the most effective for abdominal exercises. Lie flat on the bed, straighten your legs or bend your knees, wrap your hands around the back of your head, adjust your breathing, and use your abdominal strength to make your upper body sit up. Don’t use your hands to support you. Just use your abdominal strength to make you walk slowly and slowly. You can complete one in about four or five seconds. If you want to use sit ups to thin your stomach, it is definitely not enough. You can increase it little by little according to your ability. Generally, 80-100 sit ups will help to tighten the abdominal fat and act on the small abdomen. If you have no sports experience, don’t force yourself to challenge the limit on the first day of practice, and leave room for it. Otherwise, you may be unable to continue practicing the next day due to various pains. Add a little more every day, so it’s easier to accept.
The most effective exercise for thin belly is similar to sit ups. I personally think that it is more difficult to roll belly than sit ups. The difference between the two is that it is not necessary to sit up when rolling belly. The range of getting up is about 30 degrees from the ground. The arms should be straight forward and the hands should be above the knees when walking. During practice, it is obvious that it is really difficult to roll up the abdomen, which is more difficult than sit ups, but its effect on exercising the abdomen is more obvious.
In fact, there is no absolute local weight loss by participating in sports. As long as you participate in one sport, you can target the whole body, because the energy consumed is supplied by the whole body, not the local. However, most sports require high core strength of the abdomen during practice, so you can tighten your stomach when participating in any sports. As for what kind of sports do you participate in to reduce your stomach? In the above content, it is mainly recommended to practice sit ups and abdominal rolls. If you insist on reaching the standard of daily exercise, the effect is excellent.
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