It is well known that participating in sports can reduce excess fat in the body. It can effectively strengthen muscles, shape, manage body lines, and make the body more symmetrical and healthy. Of course, this process may be difficult, but if you want to simplify it, you will not have such a harvest. Therefore, when you lose weight, you must arrange sports. Recommend to you the popular 25 day supermodel weight-loss exercise? Decrypt how supermodels move.
25 day super model weight loss exercise recommended:
1. Kneel on the floor in a crawling posture, with legs and arms separated by a shoulder distance, palms supporting the ground, and toes pointing to the rear. The thighs and calves are at right angles, and the upper body is parallel to the ground. Breathe normally, then leave the right knee off the ground, straighten the leg and lift it up until it is parallel to the ground. Pull up and down slightly, and feel the buttock muscles become more and more tense. After ten times, return to the ground and change your left leg to continue practicing. This action can create a tight buttock.
2. Lie prone on the mat, legs apart, arms on both sides of the body and breathe evenly. Then bend the right leg, grasp the instep of the right foot with the right hand, and perform the same action on the left side. Use the strength of your hands to drive your feet close to your hips, and then exhale. At the same time, lift your head and try to keep your chest off the ground. If possible, stretch your legs as far as possible. The whole back is depressed. Hold on for half a minute and put down your body. Repeat twice.
3. Stand in front of the wall and keep a certain distance from it. Put your palms against the wall and stand upright. Slowly lift the right leg backward, and do not bend the knees of both legs. Hold on for a few seconds and then put it down. Repeat for about ten times before changing the left leg to practice. Then take two deep breaths, then lift the right leg to the right side, straighten it until it is parallel to the ground, hold for a few seconds, and then lift it again. Repeat the same for ten times and do the same with the other leg.
4. Lie flat on the mat, straighten your legs, place your arms on your sides naturally, and take a few deep breaths. Then exhale, lift your legs to the ceiling with the strength of your waist and back, and bend back until only your shoulders are on the ground. Keep your toes on the ground behind you. After one minute, slowly put it back into the body and repeat it twice. This movement can not only eliminate the leg fat, but also strengthen the waist and back.
These postures recommended in the above contents are all common actions in the 25 day supermodel weight-loss exercise. In fact, the 25 day supermodel weight-loss exercise is also a kind of aerobic exercise. As long as you participate in aerobic exercise, the amount of exercise is in place, which is useful for weight loss. Here are also explanatory conditions. You must do the exercise. It is generally recommended to adhere to it for at least half an hour, otherwise it will not be effective.
Leave a Reply