What are the big belly weight loss exercises?

How to lose weight quickly? First of all, we need to know what causes obesity? Needless to say, people with big stomachs are basically obese. Most of the causes are caused by excessive visceral fat. Let’s look at visceral fat. Visceral fat visceral fat is a kind of human fat. It is different from subcutaneous fat (that is, what we usually call “fat” that can touch the body). It is an organ around the human body and mainly exists in the abdominal cavity. So, what are the big belly weight loss exercises?

The formation of visceral fat has a great impact on our health. A certain amount of visceral fat can support and protect our visceral organs. However, once the visceral fat is too much or too thick, it will increase the burden of the visceral system, cause functional disorders, and have adverse effects on blood lipids, blood sugar and blood pressure. Excessive visceral fat will inevitably lead to obesity. Next, we will introduce what the belly weight-loss exercises are. Those who do not know this well can learn from the following.

1 what are the exercises for losing weight with big stomach?

The combination of aerobic exercise and anaerobic exercise is the most effective way to lose weight. In fact, there is no saying of local weight loss. Fat is systemic. Aerobic exercise is a powerful tool for weight loss, supplemented by anaerobic exercise, the best weight loss effect. Aerobic exercise includes fast walking, jogging, rope skipping, cycling, swimming, elliptical machine, boxing, aerobics, etc; Anaerobic exercise, the general equipment training belongs to anaerobic exercise, and there are push ups, squats, abdominal curls, etc. In terms of exercise, you can choose Liu Geng Hong’s live series, which is very popular at present. If you can keep practicing, you can achieve a very ideal weight loss effect. While abdominal strength training has no local weight loss, it can achieve the effect of local shaping. You can tighten the abdominal muscle group through targeted training, so as to achieve the effect of visually reducing the abdomen and waist (the abdominal muscle group can also tighten the abdominal fat). Targeted abdominal training includes: touching the knee and rolling the abdomen, rolling the abdomen in reverse, hanging the legs, supine cycling, prone mountaineering, etc.

2 precautions on diet:

Diet has always been the main cause of obesity and large belly. First, we need to arrange our diet reasonably. First of all, we should give up sweet food. It is not particularly helpful to the body in terms of nutrition, but it is easy to lead to overeating. In addition, sugar is easier to digest than other nutrients, leading to an increase in blood sugar index and a strong sense of hunger. In addition, choose high-quality fat. High quality fat refers to unsaturated fatty acids, which have some unexpected effects on weight loss. Olive oil, avocado and salmon are all foods containing unsaturated fatty acids. They can not only provide enough energy for the body to maintain energy for a day, but also help reduce the intake of saturated fatty acids. However, the daily intake of fat should not be too much and should not exceed 30% of the total volume.