Can 20 minutes fat reduction exercise reduce weight

Everyone yearns for a good life. The so-called “good” is entirely a personal definition. Some people think it’s good to eat and drink every day, while some people think it’s better to have some interests and hobbies in addition to eating and drinking, such as work, music, or sports, so as to enrich life. It may be because the quality of life is really good that many people are obese. The reason is that too much food leads to a large amount of heat accumulation in the body, which leads to obesity. The best way to treat obesity is to lose weight. Can I lose weight if I lose fat for 20 minutes every day?

Can 20 minutes fat reduction exercise reduce weight

Let’s not talk about the exercise time first, the effect of fat reduction exercise on weight loss is very effective. It is also an aerobic exercise. If you can persist for a long time, you can achieve the ideal weight loss results. The reason is that fat reduction exercises can consume fat and heat in the body, accelerate metabolism, and thus achieve the role of assisting weight loss. However, if you only perform fat reduction exercises once or twice a day, it will certainly not play a role. The focus is on continuity. It is generally recommended to complete the exercise every day. Otherwise, the weight loss effect may not be obvious. Therefore, the 20 minute fat reduction exercise will not lose weight if it cannot be completed. However, the effect may be unsatisfactory. It is better to continue for 10 minutes anyway.

In any case, participating in sports every day is something every obese person must do every day. Even if it is not for the purpose of losing weight, it is necessary to practice 30 minutes of sports every day for health. However, the exercise methods chosen by each person are different. For example, fat reduction exercises are quite recommended. It has no requirements on the venue. You can practice with everyone, or at home, and will not be affected by the weather.

So about 20 minutes of fat reduction exercises can you lose weight? Still, judging from the time, the effect may not be too good, but if we can persist in this way, it will be more useful than doing nothing. In addition to sticking to the fat reduction exercise for more than half an hour every day, if people who lose weight want to achieve better weight loss effect, they also need to adjust their diet, appropriately reduce the intake of staple foods, eat more fruits and vegetables rich in vitamins and dietary fiber, and also eat some low calorie and satiety food, and reduce high calorie, high oil, high fat, high sugar and other foods. The comprehensive effect will be better.