What are the intermittent aerobic exercises

What are the intermittent aerobic exercises? We may not be very familiar with aerobic exercise. There are many exercise methods in our life. In fact, all of them belong to aerobic exercise. Compared with anaerobic exercise, aerobic exercise may have lower requirements for people’s body. But aerobic exercise is also divided into many types. What are the intermittent aerobic exercises?

What are the intermittent aerobic exercises

There are also many intermittent aerobic exercises in our life, specifically as follows:

1. Standing high for 30 seconds: this action is relatively simple, and it is also one of the aerobic exercises often seen in life. It can effectively help to enhance the strength and flexibility of the hip joint, knee joint and other leg joints while reducing fat. Therefore, I personally think that it can be done frequently even when there is no need to lose weight. It should be noted that in the process of exercise, we must ensure the upright posture of the upper body.

2. Kneeling push ups for 20 times: compared with ordinary push ups, kneeling push ups will be easier and simpler. By changing the front foot support to the double knee support, you can not only rely on the strength of your arms, but also add the strength of your abdomen and legs. Therefore, it will be easier to stand up. Even for women who have never exercised before, It is also possible to perform a considerable number of push ups through this posture.

3. Squat with bare hands for 30 times: squat with bare hands is actually the same as push ups. It is a very classic self-weight training. You must pay more attention during the training. When squatting, the direction of knee joints should be consistent with the toes, and squat in parallel. At the same time, you should pay attention to maintaining the stability of the body and back core, and never shake. It can not only exercise the strength of the lower limbs, but also the core muscle group.

What are the intermittent aerobic exercises? You may not be very familiar with aerobic exercise, but when it comes to intermittent aerobic exercise, you may not know much about it. In fact, there are a lot of intermittent aerobic exercise in life. What are the related contents of intermittent aerobic exercise? I hope it can help you.