How to reduce mother’s buttocks after childbirth

Postpartum, because of a series of changes in hormones in the body, especially in the body shape, there will be a large amount of fat accumulation in the waist, abdomen and buttocks. In particular, the postpartum pelvis is wide, resulting in the buttocks becoming large, which greatly affects the image. How to reduce the buttocks of postpartum mothers has become a concern of many mothers? Today I will introduce several methods.

How to reduce mother’s buttocks after childbirth

1. Use abdominal band

42 days postpartum is the golden time for pelvic floor muscle rehabilitation training and treatment. During confinement, you should use an abdominal band, which can fix the pelvis and tighten the crotch to prevent pelvic dislocation. In addition, it can also help relieve pain caused by postpartum pelvic relaxation. As long as the pelvis is corrected by professional pelvic reduction, it can be reduced by 2-3 cm, and the hips will be reduced.

2. Strengthen gluteal muscles

Women’s buttocks are very soft. Only when they are tightened can they be sexy and good-looking. Sitting for a long time will relax the muscles of the buttocks. Try to reduce the time of sitting for a long time. Especially, do not sit on the cushion or sofa. Sit straight and tighten the buttocks.

3. Climb stairs

After giving birth to a child, increasing the amount of activity and maintaining moderate exercise can promote blood circulation, enhance the elasticity of hip muscles, promote the recovery of pelvis, and improve the problem of hip relaxation. Climbing stairs after childbirth can burn extra calories, especially lifting two steps at a time can exercise the muscles of the hips and thighs. It can tighten the buttocks for a long time to alleviate the problem of large buttocks after delivery.

4. Walk on tiptoe

Postpartum can also walk on tiptoe, which can make the hips more attractive. Standing on tiptoe can stimulate Yongquan acupoint, improve renal function and hormone secretion, and maintain the full development of secondary sexual characteristics.

5. Essential oil buttocks

Use essential oils to tighten your hips, especially lemon grass, grapefruit and patchouli. Grapefruit essential oil can remove excess water from the body. Lemon grass improves blood circulation and makes muscles more compact. Patchouli can improve loose skin, tighten skin and restore elasticity. However, the essential oil cannot be directly applied to the buttocks. It needs to be diluted with water before use.

Usually do more hip lifting exercises, keep your shoulders and head stationary, straighten your legs, lift your hips, pause for 5 seconds each time, tighten your anus, and repeat about 30 times. If you still can’t lose the fat on your hips through the above methods, you can try liposuction on your hips to lose weight. You can inject narcotic drugs and suck out the excess fat through the machine to achieve the goal of losing weight and reducing your hips.