For female friends, losing weight is a lifelong thing, especially in the waist and stomach. Sitting in front of the office for a long time, rarely walking, or because of improper diet, the stomach is easy to grow meat. Therefore, for women today, the first thing to lose weight is to lose belly. So, let’s take a look at how to reduce the belly, and how to do the 30 minute thin waist and thin belly exercise.
How to thin your stomach
1. Drink more warm water. Drinking water is the simplest and most convenient way to lose weight. Pay attention to drinking warm water, not cold water. Drinking more water can promote the body’s metabolism, clean the stomach and help you expel excess substances accumulated in the stomach. The water closest to the human body temperature is more easily absorbed and utilized. Compared with overheated and supercooled water, it can achieve the effect of eliminating stomach fat.
2. Don’t tilt your legs. Many people have the habit of crossing their legs. You must get rid of this bad habit because this action will press your blood vessels and nerves. When sitting, the blood circulation slows down and garbage and fat are easily accumulated. If you cross your legs again and squeeze the blood vessels and nerves, you will be more likely to get fat.
3. Stand up for 3 minutes in 1 hour. In order to keep the blood circulation of the lower body unblocked, you can sit in the office for about 1 hour, stand up and walk around, and stand for 3 to 5 minutes, so that you can reduce the fat before it stays in the stomach.
How to do 30 minutes thin waist and thin stomach weight-loss exercise
1. Stand naturally, take a big step forward with your right leg, stretch your left leg backward, bend your right knee, straighten your back, hold your waist tightly with your hands and tighten your back. Hold for 10 seconds, then put your hands behind your neck. Finally, cross your fingers, hold each other, and straighten your upper body.
2. Stand naturally, take a big step forward with your right leg, bend your knee, straighten your left leg backward, straighten your upper body, lift your hands, open your fingers for 10 seconds, and then repeat this action with your other leg.
3. Stand with your feet together naturally, with your left foot leaning to the left and above, and your heel touching the ground. Bend your right knee, put your hands together, raise your hands, straighten your arms, close to your ears.
4. Keep your legs apart, keep the maximum distance, straighten your upper body, straighten your hands, lift, inhale, and close your abdomen for 30 seconds.
5. Stand naturally with your feet together, take a big step with your left foot tilted to the left, keep the sole of your left foot close to the ground, keep your right leg upright, stretch your hands upward, and tilt your upper body to the left for 10 seconds.
6. When standing, keep your legs straight and your whole body straight. Fold the upper body forward, put both hands on the left foot, hold it for 30 seconds, and replace it with the right foot.
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