It is well known that the lower body is the part where fat is most easily accumulated. Therefore, pear shaped body is very common in real life. However, many people are unwilling to face it, especially when they see their strong buttocks and thighs. I believe it is very uncomfortable. They will also try to thin their buttocks and thighs. So what kind of exercise? Lean hips and thighs? What are the sports events of thin buttocks and thighs? Let’s learn more about it together!
What sports thin buttocks and thighs?
(1) Step on the bicycle backwards
When it comes to the question of how to exercise thin hips and thighs, in fact, there are many sports that can help thin thighs and thighs. Among them, the first thing worth recommending to everyone is the reverse cycling exercise. Because we need the thigh and hip muscles to work together in the process of reverse cycling exercise. During the exercise, we feel that the leg and hip muscles are sour and hot, which is a signal of fat burning. If we persist in it every day, it will definitely change qualitatively.
(2) Back kick exercise
What sports thin buttocks and thighs? Kicking backwards can also help you reduce the fat at the bottom of your hips and thighs, which is very helpful to the lower body. However, it is important to note that the speed of kicking backwards cannot be too fast, otherwise it will affect the effect of slimming your legs. Besides, after kicking backwards to the limit, you should also pay attention to keeping the action for 5 seconds, then slowly restore the original posture, and finally repeat the practice. It is recommended to kick at least 10-15 times each time. In addition, kicking backward can also play the role of raising hips.
(3) Rope skipping exercise
What sports thin buttocks and thighs? As a very effective aerobic exercise, rope skipping has many advantages that are not available for general exercise. As a body-building exercise, rope skipping is of great help to the heart and lung system and other organs, coordination, posture and weight loss. In particular, skipping every day has a good exercise effect on the muscles of the thighs and buttocks. If you persist in it, you can slim down the lower body.
The above is the introduction of the relevant content about what sports can help to lose weight. In fact, there are a lot of sports that can help to lose weight. You can reasonably deal with them according to your actual situation. If you persist in exercising, you can finally get a perfect body.
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