Girls don’t want their arms to be too thick. Many people join the team of thin arms. In order to wear nice clothes and avoid the embarrassment of thick arms after wearing clothes. Then we have to fundamentally understand why the arm becomes thick and why the arm is thick and thin? Let’s get to know each other.
Why can’t my arms get thinner
Obesity
Some people gain weight, and fat will accumulate in various parts of the body, so the arms will become thicker. Then, if you want to lose weight, you must do more comprehensive weight loss, and lose weight all over the body.
Overuse of arms
Often carry heavy objects at home, hold children, etc., and often play badminton. These can easily make the arm overworked and cause muscles on the arm. As time goes on, the arms will become thick and look strong. Try to avoid lifting too much weight. After exertion, you can apply hot towel or massage to relax your muscles.
Poor body metabolism
Some people’s metabolism is not very good, and the amount of calories consumed will be reduced. A large amount of fat may accumulate on the arm, resulting in the arm being thick. Generally, it can promote metabolism and speed up the consumption of body heat through arm massage or arm exercise.
Too little exercise
Some people need to work in front of the computer all the time because of work, and their arms cannot be exercised. Over time, fat will accumulate on the arm and the arm will become thicker. Some people are lazy and don’t like sports. Like to lie down after eating, which can easily lead to thick arms. When working, you should stand up and shake your arms. Don’t be too lazy at ordinary times. You should exercise more. You should know that exercise can make your body healthier.
Body edema
Some people are prone to obesity. Drinking more water is easy to make the body puffy, and the arm will appear strong after edema. It is suggested to eat more red beans, job’s tears and other foods that are conducive to replenishing water and diuresis, and cooperate with appropriate exercise to drain water from the body and reduce edema. You can also pay attention to whether there is a way to improve the physique that is prone to obesity.
In short, according to the reasons for these thick arms, determine which one is your own weight-loss method, and then try to make changes. Cut off the source first, avoid rebound after exercise, choose the method of exercising your arms, stick to aerobic exercise for 30 to 40 minutes every day, massage and relax after exercise, and massage properly before bed to stimulate fat, so as to achieve the goal of thin arms.
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