Does aerobic exercise produce muscle?

Aerobic exercise is the most acceptable exercise, and it is also the exercise that the public can often participate in. It can better exercise the body’s cardiopulmonary function and also help to lose weight. So, does aerobic exercise grow muscles?

Aerobic exercise is mainly to promote the consumption of fat, but it has no good effect on the growth of muscle. The following will give you a detailed introduction to the relevant knowledge of whether aerobic exercise can grow muscle. Friends who are not familiar with this can learn from the following.

Does aerobic exercise produce muscle?

Aerobic exercise does not necessarily lead to muscle growth. During aerobic exercise, excess fat can be consumed to achieve the goal of weight loss and fat reduction. However, long-term aerobic exercise will also consume our muscles. Long-term aerobic exercise can consume an amino acid that is very important for muscle growth. Therefore, we need to pay attention to that it is best to do some anaerobic exercise for long-term muscle.

2 what are the aerobic sports?

There are many daily aerobic exercises, such as walking, fast walking, jogging, race walking, skating, long-distance swimming, cycling and so on. These sports are also acceptable to most people. Because aerobic exercise is a continuous exercise, which lasts for more than 10 minutes and has spare energy, it will not feel very tired after exercise, and it can recover slowly the next day. Density training and weight gain have the same advantages. Increasing training density without increasing weight can achieve the same goal of muscle growth. In some people, the interval between training groups is more than 1 minute, and even chat and make phone calls during training, which will affect muscle growth.

The above is the introduction about whether aerobic exercise can grow muscles. In fact, there is no need to worry too much about the problem of muscle growth. When we do aerobic exercise, we will also make our body more healthy. Make our arms or legs strong, and aerobic exercise can reduce fat effectively. At the same time, we should also pay attention to the daily diet health. The three meals every day must be fixed on time to avoid dieting and weight loss. Only scientific and nutritious combination can achieve faster weight loss and achieve the effect of healthy weight loss.