Can I do weight-loss exercises during my aunt’s time

Women’s fertility has a great relationship with menstruation. Many women’s infertility after marriage is mostly related to irregular menstruation. Therefore, in the regulation, menstruation is mainly regulated first. Facts have also proved that menstrual health is very important for women. During this period, relevant nursing work should be done well to avoid increasing menstrual discomfort. For example, women must pay attention to keeping warm, paying attention to hygiene and cleaning, and avoiding roommates during menstruation. Can a woman do weight-loss exercises during her aunt’s time?

Can I do weight-loss exercises during my aunt’s time

It is not recommended to take exercise during the coming tide of the great aunt, especially between the first and third days of menstruation, when the endometrium begins to peel off. If large-scale exercise is carried out, the speed of endometrial shedding will become faster, and there will also be dysmenorrhea, including increased menstrual volume. As far as possible, exercise can be carried out after the end of menstruation, so as not to interfere with some changes in endocrine hormones in the body, which will also cause the occurrence of irregular menstruation and abdominal discomfort. During menstruation, you can take appropriate activities, such as walking. This time is not affected, but you can not take vigorous exercise to lose weight.

If you want to lose weight during your menstrual period, it’s good as long as you avoid eating too much calorie food in terms of diet, including managing the intake of food materials. In terms of exercise, you can take a walk after taking a walk according to your own physical condition. The purpose is to avoid the accumulation of food calories in your body. This standard is very good. Women consume more calories during menstruation. At this time, their metabolic rate is more vigorous than that in non menstrual period. Therefore, as long as they control their diet and properly participate in some low-intensity sports, they can already meet the requirements for weight loss. At least this will not have the possibility of gaining weight during menstruation.

Can women do weight-loss exercises during the period of great aunt? From the perspective of health, it is not recommended to do any exercise during menstruation. If you have an exercise plan every day at ordinary times, and you are worried that the lack of exercise during your menstrual period will affect your personal weight loss plan, you can choose some exercise methods with less intensity, such as walking and jogging, which are suitable.