Can you do weight-loss exercises

In recent years, we have found that weight-loss exercises are very popular. Literally, we can also know that it is a weight-loss exercise that can help people achieve the effect of weight loss. However, not all people are suitable for practicing weight-loss exercises, especially for girlfriends. Can aunts do weight-loss exercises?

Can you do weight-loss exercises

When I come to my aunt, I personally do not recommend you to do weight-loss exercises, because weight-loss exercises are a kind of intense exercise, which can easily accelerate the speed of local blood circulation and may cause an increase in menstrual volume. And if you have dysmenorrhea symptoms, the symptoms will become more serious when you exercise vigorously. In this way, the quality of life will be seriously affected to a large extent. Therefore, you must try to avoid it.

What are the precautions after coming to my aunt

When you come to your aunt, you must pay attention to hygiene and cleaning. In this special period, personal hygiene and cleaning must be done well. The blood at this time is a bacterial culture medium. If the cleaning is not done well, it is easy to improve the infection rate of the body function. Therefore, you must change sanitary napkins frequently and clean the vulva every day.

Of course, we should also pay attention to avoiding roommates, otherwise it will increase the probability of vaginal infection of female friends. Therefore, after coming to the great aunt, we must prohibit the occurrence of sexual life to avoid gynecological diseases and harm our health. In addition, if you have obvious uncomfortable symptoms at this time, you must see a doctor in time.

In addition, we should pay attention to warm measures. At this time, our bodies cannot catch cold. We must take warm measures. Even in hot summer, we should do it well. We should not stay in the air-conditioned room for a long time. Otherwise it may cause dysmenorrhea.

Can my aunt do weight-loss exercises? For obese female friends, if you want to lose weight, you should also try to avoid the special period of menstruation. At this time, our body will change, so it is not suitable to do weight-loss exercises. The above is the introduction of the relevant content. I hope it can help you.