Is the effect of upper body fat slimming exercise good

Although there are many obese people in life, the reasons for obesity may be different, and the degree and type of obesity are different. In the face of different situations, people need to choose different ways to lose weight when they lose weight. Is the effect of upper body fat exercise good?

Is the effect of upper body fat slimming exercise good

For the people with upper body obesity, the practice of weight-loss exercises can also help achieve very good weight-loss and slimming effects. Weight-loss exercises can be said to be very effective and perfect body curve exercises. The intensity of the exercise is not very large, the time is not very long, and the difficulty is also small. Although it is very simple, it can make our body more beautiful. Fat people’s weight-loss exercise is to achieve the goal of weight-loss by insisting on doing weight-loss exercises. Therefore, fat people’s weight-loss exercise is effective.

What is the upper body fat exercise

For the people with fat upper body, when practicing weight-loss exercises, you can bend your feet and kneel on the mat, put the fingertips of your hands forward in front of your body, lift your hips, and keep your body flat and parallel to the ground.

Inhale and lift the head up, and pay attention to sinking the waist to feel the extension of the waist and back. Then lower the head, straighten the chest, stick the insteps of both feet on the ground, keep natural breathing, and feel the straightening of the back of the waist.

Bend down, place the five fingers of your right hand on the mat, and bend your left hand on the ground.

Next, inhale and open the left hand to open it up, the limbs are together, the thumbs are open, and the lower limbs remain unchanged.

Turn your head to the left, look at the fingertip of your left hand, feel the stretching of your body, and keep breathing naturally. Keep breathing for about 10 to 20 breaths, and then repeat the action on the other side.

Is the effect of upper body fat slimming exercise good? In life, there are not many people with upper body obesity. In the face of this situation, we may not be very familiar with it, but we may not have much knowledge about weight loss. The related content about the effect of upper body obesity exercise is described in detail above. I hope it can help you.