Is rope skipping before or after meals? It’s better to lose weight

Is rope skipping before or after meals more weight loss? This is a question that many people want to understand. As the saying goes, life lies in sports. There are many advantages to stick to sports. It can not only strengthen the body, but also help the health of the body. However, it is necessary to pay attention to relevant matters during sports, otherwise it will be counterproductive. So, do you know whether rope skipping before or after meals is better for weight loss? Let’s take a look at the following introduction.

Is rope skipping before or after meals? It’s better to lose weight

According to relevant practice, the best time to lose weight by skipping rope is 3-6 PM. It is necessary to remind everyone that skipping rope should not be done half an hour before meals, 1 hour after meals and 2 hours before bedtime, otherwise it may cause harm to your health.

Skipping rope can increase the energy consumption of the human body, so as to achieve the goal of losing weight. Since all the functions of the human body are at a relatively low level in the morning, it is not suitable for vigorous exercise in this period of time, and exercise too late in the evening will cause sympathetic nerve excitement, leading to insomnia. Therefore, skipping rope at 3-6 p.m. is the most appropriate, and you can jump 4-6 times a week. In addition, skipping 30 minutes before meals will increase appetite and is not conducive to weight loss. Skipping within 1 hour after meals may cause abdominal pain, indigestion and other adverse reactions.

Another point is also very important, that is, in hot summer, we must pay attention to skipping rope in the evening to avoid heatstroke or dehydration. In addition, skipping rope is not recommended for obese patients, because skipping rope can easily increase the load of hip joint, knee joint and ankle joint, cause articular cartilage damage and accelerate degenerative diseases. Therefore, it is suggested that you should keep exercising from 3 to 6 pm, and at the same time pay attention to controlling your diet reasonably. If you persist for a long time, you can gradually achieve the goal of losing weight.

Is rope skipping before or after meals more weight loss? The above is the detailed introduction of this problem. I believe you all know something about it. It is suggested that you can choose to exercise at a suitable time according to your own time and physical condition. At the same time, you should pay attention to reasonable control of your diet, or combine it with other sports.