Can you skip weight-loss exercises during menstruation

It’s really good to have a habit of exercise in life. However, nowadays, too many people are very poor at exercise because they are really busy at work, or because they are too lazy. Over time, it’s very easy to make their bodies fat and out of shape. When looking back, they find that they really need to exercise to manage their bodies, they may think of routine items such as running and rope skipping. No, women are different from men. Women have a physiological period once a month. During this period, some sports are not suitable for women. Can women skip weight-loss exercises during menstruation?

Can you skip weight-loss exercises during menstruation

It is not recommended to skip weight-loss exercises during the menstrual period. If you are weak during the menstrual period, you can take some aerobic exercise, such as walking. However, you should avoid strenuous exercise, otherwise it will cause physical discomfort, aggravate the discomfort reaction during the menstrual period, and increase the bleeding volume during the menstrual period. There are many precautions related to the menstrual period, such as paying attention to rest, developing a good work and rest time, not staying up late, not being excessively tired, paying attention to warmth, especially keeping warm in the abdomen, paying attention to increasing nutrition, balancing nutrition, avoiding raw, cold, spicy and irritating food, paying attention to personal hygiene, and frequently washing and changing underwear… Only by these precautions can we ensure the health of the menstrual period.

Weight loss exercise is a kind of aerobic exercise with relatively high intensity. The body is weak during the menstrual period, so it is not suitable for participating in any project with slightly higher intensity. It is easy to increase menstrual blood output due to excessive exercise, and it is easy to increase menstrual burden. Let alone such high-intensity exercise as weight loss exercise, it is very unsuitable for participating in the menstrual period. Avoid taking part in any strenuous exercise during menstruation, such as rope skipping, long jump, sit ups, etc. all these sports that are easy to pressurize the abdomen are not suitable. They are not only easy to increase menstrual blood output, but also easy to increase the incidence of gynecological infections.

Women can not move at any time during their menstrual period. There is nothing they can do if they need to participate in their work. They should do as little as possible. Of course, people who have habits at ordinary times may not be able to accept the sudden inactivity, so please try to do some gentle sports, such as walking and walking. These sports are not intense and will not cause any discomfort to menstruation. Some simple yoga postures are also suitable. Taking part in some gentle exercises can promote blood circulation and relieve stress.

Can women do weight-loss exercises during menstruation? For the sake of safety, it is not recommended to do this. If you like weight-loss exercises very much at ordinary times, let yourself rest during the 5-7 days of menstruation, and try not to do any exercise that may increase the burden on the body. Pay attention to nursing during menstruation, for example, daily diet should be nutritious and light; Pay attention to keeping warm during menstruation.