There are also several stages of obesity: slightly obese, obese and overweight. The specific proportion depends on the weight to height. It is also 120 Jin. The height is 1.6 meters. Compared with 1.7 meters, the former is already obese, and the latter is relatively standard. However, whether or not you are obese can be seen from the visual sense. If you look very fat with the naked eye, it can only indicate that you need to lose weight. If you do not manage, you will only get fatter and fatter. What kind of exercise is 150 Jin suitable for weight loss?
What sport is 150 Jin suitable for weight loss
It is suggested to start with resistance training, such as dumbbell and barbell training, and keep exercising 3-5 times a week to improve the basic metabolic level of the body. Persisting in training can effectively improve the individual’s exercise ability and reduce the excess weight on the body. When the large weight base is controlled in a slightly fat state, there are a lot of exercise methods available at this time. Basically, any exercise can be participated in. Individuals should see what they are good at, As long as you exercise regularly and refuse to sit still for a long time, you will certainly have an impact on your body.
The exercise methods suitable for overweight people are mainly aerobic exercise, such as swimming, cycling, fast walking, mountain climbing, etc. We should choose a long-term exercise mode and choose the appropriate exercise intensity according to the personal physical condition. If you are in good physical condition and young, you can choose the one with strong physical activity, such as mountain climbing, bike climbing, etc. you can also go to the gym for resistance training.
Weight loss can not only consider exercise. Although exercise is indispensable, there is another condition, which is the management of the cluster. In terms of diet, eat less snacks, eat less meals, eat three meals regularly, and eat eight full meals. You can restore your standard figure, improve your physique and immunity, and prevent your body from getting fat. In particular, we should give up high calorie junk food, such as various high sugar milk tea, ice cream, chocolate, fried chicken, pizza, French fries and other high-fat food.
What sports are suitable for 150 Jin to lose weight? In the above content, corresponding suggestions have been made on this issue. In fact, height should also be taken into account for 150 weight. According to the formula, body mass index (BMI) = body weight (kg) / height 2 (M2), determine your obesity index, and then find a suitable exercise formula.
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