In real life, we find that many people have double chins. In fact, double chins are also a manifestation of obesity. It’s just that there are a lot of fat on the chin. For people in this situation, we should choose some sports to reduce double chin. What are the sports to reduce double chin?
What are the movements to lose double chin
If you want to help achieve the effect of removing the double chin through movement, you can improve it by doing more mouth movements. It is usually slow to remove the double chin by moving. If you want to quickly achieve the effect of removing double chin, you’d better go to a professional beauty agency to improve it by local injection of fat dissolving needle. Either through local liposuction or laser lipolysis, the double chin can be removed.
There are many ways to reduce double chin by exercise, specifically as follows:
1. Whistling: first, sit straight, relax your shoulders, tilt your head back, look at the ceiling, and close your mouth. Like whistling, you can feel the contraction of both sides of the neck, but your lips can be relaxed. This posture can be maintained for ten to twenty seconds, and ten groups of repeated exercises can be performed.
2. Squeeze the ball with your chin: prepare a high table and put the ball that is easy to squeeze. Then sit up straight and put the ball under your chin, stabilize the ball, and press it down. You can repeat it ten to thirty times according to your comfort.
3. Pursed lips: This is the simplest and most effective way to lose your double chin. You can practice anytime, anywhere. Try to pout with the muscle strength of your neck and chin, and keep your back still. Keep it for three seconds at a time and repeat it ten to twenty times to exercise the neck.
What are the movements to lose your double chin? Everyone’s chin is different. Some people have double chins. We all know that double chins accumulate a lot of fat on the chin. What are the related contents about the movement of losing double chins? I hope they can help you.
Leave a Reply