How to exercise and lose a big belly? This is a problem that many people want to understand. Nowadays, people’s living standards are constantly rising. Therefore, many people have accumulated a lot of fat on their stomachs due to dietary factors. This will not only affect their appearance, but also have a great impact on their health. At this time, they can achieve the goal of losing weight and losing their stomachs through exercise. Then, how can they exercise to lose their stomachs when they are large? Let’s take a look at the following introduction.
How to exercise to lose a big belly
1. Aerobic exercise: you can choose aerobic exercise at ordinary times, such as swimming and running. These aerobic exercises can have the effect of consuming body fat, so as to achieve the purpose of reducing the stomach. The time of each exercise needs more than half an hour, and it needs to be continued for at least two weeks to achieve a better effect. In the process of aerobic exercise, it should be carried out step by step to avoid sports injury. In case of abnormal performance, such as palpitation, chest tightness or dizziness, pay attention to rest;
2. Flexion and extension exercise: exercise the abdominal muscles, which can directly consume the abdominal fat and reduce the belly. For example, you can choose sit ups, flat support and other action training. In the process of these action training, the abdominal muscles contract continuously, which can directly consume the abdominal fat. You need to persist for a period of time to achieve better results. In the process of exercise, pay attention to avoid local muscle strain, so as not to cause severe abdominal pain;
3. Racket swing Sports: racket swing sports such as badminton, tennis or table tennis can reduce the belly, because in the process of these sports, breathing is coordinated, and the trunk rotates continuously, which can contract the abdominal muscles to a certain extent. If each movement exceeds half an hour, it can consume the body’s adipose tissue.
How to exercise and lose a big belly? The above is a detailed introduction to this problem. It should be noted that warm-up activities should be done before the above-mentioned exercise, and the muscles and soft tissues of the whole body should be properly pulled to prevent sports injury during the exercise. At the same time, pay attention to control your diet during the exercise, eat more vegetables and fruits, eat more light and digestible food, eat less food with high calories, develop a regular routine and stay up less late.
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