How can I lose my big belly?

Too big a belly will not only lead to a reduction in personal image, but also lead to the emergence of some chronic diseases. Therefore, many friends want to lose belly fat through fitness. So, how can I lose my belly?

Belly dancing, sit ups and jogging can effectively reduce the weight of the abdomen, but all exercises need to be persisted to be effective, but they can not be excessive. This will lead to people’s body unbearable and lead to some diseases. For example, some office workers face the computer every day and sit down every day when they are full, and the belly fat will become more and more. Next, we will introduce how to lose a big belly in fitness. Those who do not know this well can learn from the following.

How can I lose my big belly?

1. Belly Dance:

Belly dancing is not only an interesting dance, but also a fitness exercise. Belly dancing can increase abdominal muscle strength and body flexibility. At the same time, it can also consume a lot of fat. If you stick to belly dancing for an hour every day, you can burn calories in your body. This is also the most effective weight loss exercise.

2. Fitness ball sports:

Fitness balls can effectively reduce abdominal fat. On an air filled fitness ball, the legs are parallel to the ground, the body slowly tilts back, and the legs roll along the fitness machine. At the same time, pay attention not to bend the waist and back. The whole movement should keep the elbow movement unchanged. The abdominal muscles can be fully exercised. Thereby achieving the effect of reducing weight.

3. Sit ups:

Sit up is a well-known exercise. It can reduce excess fat, tighten abdominal skin, and maintain ovarian ovulation and uterine cavity health. In addition, sit ups are mainly in the core strength area, and long-term exercise can also give you a vest line.

4. Jogging:

Jogging is a very simple exercise, also known as the king of aerobic metabolism. In the process of jogging, the waist, back and limbs are constantly moving, and the fat of the whole body can be burned at the same time. Thereby achieving the effect of reducing weight. However, jogging is a kind of exercise that everyone needs to adhere to. At the same time, we need to pay attention to the coordination of breathing and rhythm to achieve better results.