Can menstruation do weight-loss exercises

Menstruation is a normal physiological period for women. During menstruation, they need to keep healthy in the right way. If obese women want to lose weight during menstruation, they can do some gentle exercises, such as stretching and yoga, to avoid strenuous exercise, otherwise it will have adverse effects on their health. Can I do weight-loss exercises during my menstrual period? Let’s get to know each other.

Can menstruation do weight-loss exercises

Women are not recommended to take weight-loss exercise during menstruation, and the amount of weight-loss exercise is relatively large. During menstruation, women’s physical status changes significantly, including endometrial shedding, cervical dilatation and vaginal bleeding. Vigorous weight-loss exercise is easy to cause uterine shaking, resulting in abnormal stripping of endometrium and abnormal uterine contraction. Therefore, it is easy to have obvious dysmenorrhea and obvious changes in menstrual blood volume, and serious cases are easy to become the inducement of female endometriosis. Therefore, it is not recommended to perform it during menstruation.

Precautions after menstruation

1. Pay attention to hygiene and cleaning. Personal hygiene and cleaning during menstruation should be in place. Blood during menstruation is a bacterial culture medium. If the cleaning is not in place, it is easy to increase the body infection rate. Therefore, we should often change sanitary napkins and clean the vulva every day.

2. Avoid having sex with another woman and not having sex during menstruation will increase the risk of vaginal infection. Therefore, sex must be prohibited during menstruation to avoid gynecological diseases and health hazards. In addition, if you have obvious uncomfortable symptoms during menstruation, you should also seek medical attention in time.

3. Keep warm during menstruation and keep warm. Keep warm even in summer. Don’t stay in an air-conditioned room for a long time. If the body is too cold, eating raw and cold food may cause dysmenorrhea.

4. During menstruation, women should pay attention to rest, do not exercise vigorously, and do not eat too exciting, cold and spicy food. If they want to lose weight, they can exercise and control their diet when there is no menstruation. No such exercise is required during menstruation to avoid adverse effects on the body.

To sum up, menstruation is not suitable for weight loss exercise. During menstruation, because the endometrium falls off, the wound is relatively large and the resistance is reduced. It is not advisable to do more vigorous exercise to avoid affecting the recovery of endometrium during menstruation. Weight loss exercise is more intense, and the exercise time should be more than one hour. If you jump rope, jog and swim during menstruation, it will lead to increased menstruation and increase the incidence of gynecological infections.