What are the actions of female fat reduction and shaping training

What are the actions of female fat reduction and shaping training? For those who need to lose weight, it’s not just to lose excess fat on the body. At the same time, it’s also necessary to do some fat reduction and shaping training. Only in this way can the ideal goal of weight loss and shaping be achieved. What are the actions of female fat reduction and shaping training? The following is to introduce three kinds of female fat reduction and shaping training actions, hoping to help.

What are the actions of female fat reduction and shaping training

Action 1: bouncing wide range squat: first, open and stand with both feet wide, straighten the waist and back, tighten the core, and raise the fist with both hands to the chest. At this time, pay attention to keep the body stable as much as possible, keep the back straight, sit back and bend the knees to squat, get up to the lowest point of your action, get up to squat again after half a distance, make the hips bounce up and down once in a small range, and then get up and stand up until the body is upright. It should be noted that the back should be kept straight throughout the movement, and the direction of the knee should be actively controlled to keep the direction of the knee consistent with the direction of the toe. When getting up, pay attention to the knee joint not to be locked.

Action 2: hard pulling with one leg straight: first, stand with both feet slightly apart, with the center of gravity on one leg, keep the back straight and the core tight, and hold the fixed object with one hand to keep the body stable. At this time, try to keep the body stable, keep the back straight, bend the hips forward and bend forward, and at the same time, keep the non supporting legs straight and lift up backward and upward. Next, bend over and the upper half of the body is almost parallel to the ground, and feel the obvious pull on the back of the thigh, Then push your heels to the ground, tighten your hips, push your hips forward and stand up until you stand upright. Note that the whole movement should be completed on the premise of keeping the back straight. Don’t neglect the back for the sake of the movement range

Action 3: side lunge: first, open your feet and stand at a wide distance, straighten your waist and back, tighten your belly, and hold your fists to your chest. At this time, try to keep your body stable, keep your back straight, and move your weight to one side. At the same time, sit back and squat down, until your knees and legs are parallel to the ground, and then stand up and restore. It should be noted that the back should be kept straight throughout the movement, the knee should be kept in the same direction as the toe, and the inner thigh of the straightened side should be felt

The above has introduced three kinds of female fat reduction and shaping training actions. These exercises need to be persisted for a long time to achieve the effective weight loss purpose. In addition, in daily life, we should pay attention to reasonably controlling our own diet, avoid overeating, and maintain a good attitude.