In the eyes of many people, abdominal muscles are synonymous with a perfect body. In life, everyone is eager to have abdominal muscles, and will also go to the gym to actively exercise, hoping to train abdominal muscles through their own efforts, and harvest a good body to make others envy. Can you train your abdominal muscles by pulling up? What are the methods to train abdominal muscles? Let’s learn more about it together!
Can you train your abdominal muscles by pulling up?
As for the question of whether the abdominal muscles can be trained in the pull-up movement, in fact, the most important thing is to exercise the muscles of the lower back, especially the latissimus dorsi. Of course, some people’s pull-up movement is not very standard, and may also exercise the strength of the arms and the abdomen, because when doing all heavy-weight exercises, the core should be kept stable. In fact, the abdomen should be well closed, It is also very helpful for the practice of abdominal lines. Of course, if you want to train abdominal muscles faster, targeted exercise is still indispensable.
What are the methods to train abdominal muscles?
(1) Sit up exercises
What are the methods to train abdominal muscles? Among the many methods to train abdominal muscles, sit ups are the first one worth recommending to our friends. They are easy to learn but also very effective. First of all, we need to lie flat on the ground, with both feet on the ground, knees bent, hands crossed in front of our chest, and lift the lower back and shoulder blades up off the ground. In this process, keep your back straight and don’t bend. Then you can restore the original lying position, repeat these actions repeatedly, and stick to it to get good results.
(2) Fitness ball roll belly
Fitness ball belly rolling is improved on the basis of traditional belly rolling, which is also very helpful to train abdominal muscles. First of all, we need to lie flat on the fitness ball, with both feet on the ground, hands on the side of the head and arms open. Slightly retract the chin to the chest, exhale, contract the abdominal muscles to lift the upper body for about 45 degrees, hold for 2 seconds, and then slowly return to the starting position. The action is also very effective.
The above is the introduction of the relevant content about whether the abdominal muscles can be trained by the pull-up. In fact, sticking to the pull-up exercise will help to build the lines of all parts of the body. You can make reasonable arrangements according to your strength. And if you want to get a good effect of training abdominal muscles faster, you can also do more targeted sports exercises, so that the effect will be better.
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