Can exercise reduce weight locally? This is a question that many dieters want to know, especially for those who want to be slim, it is undoubtedly the most attractive to lose weight locally, so that people can have a perfect curve shape. For example, some people have a large belly, so they need to exercise to achieve the goal of thin belly. Therefore, many people will mention this at this time, Can exercise reduce weight locally? With questions, let’s take a look at the following introduction.
Can exercise reduce weight locally
Generally speaking, exercise can not reduce weight locally, mainly because slimming usually cannot reduce weight locally. And the weight-loss exercise belongs to a kind of systemic weight-loss exercise, which consumes the whole body fat after the exercise. In other words, no exercise can achieve the goal of local weight-loss. To lose weight, you still need to do whole-body exercise. The effect of only doing partial exercise is not obvious.
According to relevant practice, all local weight-loss exercises should be based on the whole body basic exercise to achieve the ideal effect. The main reason is that people’s fat is distributed throughout the body. Therefore, when people exercise, they also consume the fat of the whole body, not just the fat of a certain part. But there are also some local exercises that can help you exercise the muscles of certain parts, which can make people more fit. Therefore, local exercise is also very necessary for weight loss shapers. It is necessary to remind everyone that during the slimming exercise, in addition to aerobic exercise to help the body consume fat in the body, it is also necessary to properly carry out anaerobic exercise. Only by combining aerobic exercise and anaerobic exercise and persisting for a long time can the content of muscle in the body be increased and the metabolism of the body be effectively improved.
Can exercise reduce weight locally? To sum up, in general, exercise can not be used for local weight loss, but it can be used for whole body consumption. However, you can also do some local exercise at ordinary times. At the same time, you should pay attention to your diet. It is suggested that you should focus on high protein, low fat and low-carbon water at ordinary times. For example, you can choose chicken breast meat, beef and protein, which is very helpful for weight loss. Moreover, we should change our bad living habits and eating habits.
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