Is summer suitable for running? As the saying goes, the body is the capital of revolution. Nowadays, more and more people pay attention to health preservation, and exercise is one of the most effective and healthy ways of health preservation. For example, running is a very common exercise in life. In hot summer, some people do not want to run because it is too hot, and even some people think that summer is not suitable for running. After all, is summer suitable for running? Let’s take a look at the following introduction.
Is summer suitable for running
Generally speaking, most of them are suitable for running in summer, and long-term persistence is beneficial to everyone’s health. According to relevant practice, protection can effectively promote the performance metabolism of the human body, help the burning and decomposition of fat, and also help the exerciser to improve heat resistance and exercise cardiorespiratory function, which is of great help to health.
Especially for the patients with three highs, i.e. hypertension, hyperglycemia and hyperlipidemia, proper running in summer has a good regulatory effect. It can also help to excrete sodium. For mild hypertension, it can effectively maintain the stability of blood pressure without taking medicine. For hyperglycemic patients, energy consumption through running may help to control blood sugar without great fluctuation. Energy consumption can also help reduce blood fat and reduce weight loss. Therefore, through sweating, perspiration and metabolism of the body, running in summer and bathing after sweating can refresh the body and adjust the body and mind.
It should be noted that running is suitable for exercise in summer, but there are many things to pay attention to. It is recommended to exercise in the morning or at a cool time in the evening to avoid the possibility that the exercise at noon may cause dehydration of the body due to direct sunlight, and may also cause skin burns and interfere with normal health. Besides, you should drink enough water several times. It is suggested that you should drink water at intervals of half an hour or an hour after exercise.
Is summer suitable for running? To sum up, summer is suitable for running and exercise. It is suggested that you can find a partner to run with. In daily life, many people say that running is lonely. It is recommended that you find a person to run with you in summer to break this loneliness in the hot weather.
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