Can you lose weight after drinking black coffee? There are many dieters who want to understand this problem. Black coffee is a very popular drink in daily life. Because of its low calorie content, it also contains a certain amount of caffeine and polyphenols that can promote fat decomposition. It is considered by many people to be a good product for weight loss. Drinking it can reduce weight. Then, it will be mentioned that black coffee can reduce weight? With questions, let’s take a look at the following introduction.
Can you lose weight after drinking black coffee
According to relevant research, drinking black coffee in moderation will have a certain auxiliary effect on weight loss. The basic principle of causing obesity is that the total energy consumed every day exceeds the consumption, which may allow the excess energy to accumulate in the body and slowly convert into fat, which will cause obesity over time. Therefore, it is very important to control energy intake and increase energy consumption if you want to lose weight successfully. Black coffee is usually made of roasted coffee beans without any modification, and the energy it can provide is very low. According to relevant data, a cup of 100g black coffee contains only about 2-3 kcal of energy. Even if you drink 3-5 cups of black coffee a day, the amount of energy you consume is only similar to eating a cucumber (16 kcal) weighing about 100g. The daily caloric requirement of a person is mainly related to his own weight and activity level, usually about 1500-2000 kcal. Therefore, on the basis of the original diet during weight loss, replacing some high calorie foods with black coffee can significantly reduce the total energy intake, which is beneficial to weight loss.
In addition, studies have shown that antioxidants such as caffeine and polyphenols, the main components of black coffee, can improve metabolism, increase energy consumption and promote lipolysis to a certain extent. However, if you want to play this role, after drinking coffee, you must have a certain intensity of exercise to achieve twice the result with half the effort.
Can you lose weight after drinking black coffee? From the above introduction, we can know that drinking black coffee has an auxiliary effect on weight loss, but here we remind you that you must control the amount and not drink it in large quantities for a long time. Otherwise, due to the long-term intake of a large amount of coffee, the human body will have a tolerance to caffeine, and its enhanced metabolic effect will become smaller, and may even cause insomnia, palpitation and other uncomfortable symptoms.
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