Can my aunt do aerobics on the first day? When a female friend’s body is in the situation of coming to her aunt on the first day, she may need to pay more attention in all aspects, because at this time, her body has just entered a special state. If she does not pay more attention, her aunt or her health may be affected. Can she do aerobic exercise on the first day?
Aunt, can you do aerobics on the first day
When you come to your great aunt, no matter what day it is, you can usually practice aerobic exercise. However, you must pay more attention. When you come to your great aunt, your body is in a very special period. Therefore, you must pay attention to avoid strenuous exercise at this time to avoid increasing menstrual volume or causing abdominal pain and other uncomfortable symptoms, But you can take moderate exercise, such as walking or practicing yoga.
On the first day of your aunt’s life, you can take appropriate sports, such as walking, Tai Chi or yoga. But you must try to avoid competitive sports, such as long-distance running, boxing and weightlifting. These are not particularly suitable. Great aunt is a very special physiological period for every woman. At this time, her body resistance is relatively poor. In addition, due to the use of sanitary napkins for external use, the activities will be limited to a certain extent. During this period, we should mainly rest and can carry out appropriate activities.
In addition, in terms of diet, I personally suggest that we should focus on warm food, such as hot porridge. We should try our best to reduce or avoid eating raw, cold or irritating food, so as to minimize the adverse stimulation to the gastrointestinal tract. During this period, sex is also prohibited.
Can my aunt do aerobics on the first day? In fact, everyone is very familiar with great aunt. Every month, there will be a great aunt’s visit, and we all know that we need to pay more attention to sports at this time. The related content about whether great aunt can exercise aerobically on the first day is introduced above. I hope it can help you.
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