Can I exercise after dinner? In people’s minds, it is very helpful to keep exercising every day. However, there are also many precautions that can not be ignored. For example, there is a certain emphasis on the time of exercise, otherwise it may be harmful to health. Therefore, we must know more about it at ordinary times. Then, can we exercise after dinner? With questions, let’s take a look at the following introduction.
Can I exercise after dinner?
Generally speaking, it is not appropriate to do strenuous exercise just after dinner. There are three main hazards of post running:
1. As the activities of the gastrointestinal tract increase after eating, the secretion of digestive fluid increases, and the amount of blood required during the process of food digestion will increase accordingly. If intense exercise is carried out immediately at this time, under the regulation of nerve and humoral factors, the gastrointestinal activities and the secretion of digestive fluid will be suppressed, resulting in a great reduction in the blood supply of the gastrointestinal tract, so that more blood in the body will be supplied to the moving organs. In severe cases, the digestive function of the stomach and intestines will be weakened, and it is easy to cause discomfort and pain of the stomach and intestines, which is not conducive to digestion.
2. Since the stomach is full of food after eating, people exercise at this time. For example, under the action of exercise and the weight of food in the stomach during running, it may also lead to gastroptosis over time, causing gastric organic damage and gastric function decline.
3. Since the stomach is filled with food after eating, the nerves will be pulled during the exercise, which will cause pain in the flank and ribs, and sometimes the pain is intense and unbearable. Running after meals will consume a lot of energy, which is not conducive to the digestion and absorption of food in the stomach.
Can I exercise after dinner? To sum up, you can’t exercise just after eating. In addition to the above-mentioned hazards, exercise just after eating may also cause organ sagging, and may even cause gastrointestinal torsion, obstruction and other complications. In severe cases, it may also cause dizziness due to lack of blood supply to the brain. Therefore, it is recommended to exercise at least 2 hours after dinner, so as not to bring harm to your health. In this way, the gains outweigh the losses. I hope we can pay attention to it.
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