What are the movements of thin body? If the whole body is relatively obese, the harm to health may be systemic. Therefore, if you want to lose weight, you may need to do whole-body exercises instead of local exercises. What are the actions to lose weight? Let’s get to know each other.
What are the movements of thin body
When you are in the period of weight loss, if you want to practice the thin body movement, you can consider practicing the Yoga thin body movement. Of course, there are many yoga thin body movements, including the following:
1. Sit down in a straight posture, straighten your legs forward, and bend your feet. Hold your body with your hands and pull your hands forward to form a straight line.
2. You must pay attention to the improvement of your hips. At the same time, you should also pay attention to straightening your arms and pressing your feet to the ground as much as possible. Try your best to reach the ceiling with your chest. You will feel that your legs and hips have been stretched very tight. You should keep this posture well and breathe deeply.
This movement is mainly aimed at the inner thighs, hips, calves, arms and waist. And this action can effectively tighten the muscles inside the thigh. When you are doing this, you can imagine that your body is like a long, straight wooden stick.
3. Sit on the floor and keep your legs straight. Pay attention to bending the right leg and tighten it to the hip as much as possible so that the ankle of the right foot is close to the root of the left leg and the body is slightly side.
4. Turn your right hand around your right knee and try to catch your left hand behind you. At this time, use the strength of your abdomen and waist and breathe deeply. Try to keep your body straight without bending. Hold on for a while and then switch to the other side.
What are the movements of thin body? In real life, there are not many people who are obese all over the body, and more and more people are involved in the weight loss. However, any obese person needs to exercise when losing weight. The related contents of the actions of thin body have been introduced in detail above, and I hope they can help you.
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