The simplest way to understand aerobic exercise is that there is a large amount of oxygen intake during exercise, and the body will not lack oxygen. On the contrary, anaerobic exercise will lead to hypoxia during exercise. Aerobic exercise refers to the exercise in which the oxygen we inhale during the exercise is just enough to carry out physical activities. Anaerobic exercise refers to the exercise in which the oxygen we inhale during the exercise is insufficient to provide us with physical activities. So what does aerobic exercise mean? Let’s get to know each other.
What does aerobic exercise mean
1. Skating: it can be exercised in many ways to enhance the balance, flexibility and coordination of the human body. Skating can also make your posture lighter and more energetic, enhance your physique and keep your body symmetrical. A wonderful ice performance is composed of jumping, rotating and sliding steps, so it is very beneficial to the body’s jumping force.
2. Yoga: yoga can improve the flexibility and balance of the body and make the body and mind healthy. Yoga can also improve your temperament and stretch your posture. It can also relieve fatigue and digest negative emotions. Yoga, as a weight-loss and weight-loss exercise, is also very good, because it can not only accelerate the burning of fat, but also shape a slim body curve.
3. Playing football: football is a hard sport. Due to the large amount of exercise, the requirements for physical fitness are high. In order to strengthen the body, we will do a lot of physical exercise, which can exercise people’s willpower. Football needs teamwork, so communication and tacit understanding with teammates are very important. Therefore, football can cultivate people’s communication ability and healthy physique.
4. Mountaineering: it can release pressure, breathe fresh air and relax the body. Mountain climbing can also slow down the speed of aging, strengthen musculoskeletal, and reduce fat and weight.
Oxygen first enters the lungs and then follows the beating of the heart. Blood is pumped to various parts and organs of the body, so aerobic exercise strengthens the strength and strengthens the blood pumping function of the heart in the process of repeated contraction and expansion. The increase in blood flow means that the oxygen content in the blood increases, the frequency of gas exchange increases, and all organs get sufficient oxygen supply. Therefore, the body can remain active, and the learning and work efficiency will be improved accordingly. Aerobic exercise can also effectively consume fat and reduce excess fat. When eating too many calories but not exercising regularly is the main cause of obesity, the most important thing to lose weight is to consume calories, and aerobic exercise can do this.
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