Exercise weight loss method is relatively healthy among many weight loss methods. At least, it will not bring any side effects to the body. Of course, it is not easy to challenge the personal exercise limit, otherwise it will easily increase the burden on the body, especially the joints of the body. Therefore, when participating in exercise weight loss, it must be controlled within the range of personal tolerance. Among many sports, rope skipping, running and fast walking are relatively common ways to lose weight. It may be because there are no skills, so it is easier to adhere to them and they are also popular. If these three sports are compared, the weight loss effect of rope skipping will be better. How much can you lose if you stick to rope skipping for two months?
How much can you lose if you keep skipping for two months
In the same exercise duration and the same diet, the data of fat consumption by skipping is more obvious. The heat consumed by skipping for 10 minutes is the same as that consumed by jogging for half an hour. It can be seen that the exercise intensity and heat consumption of skipping are more helpful to weight loss. The more calories are consumed, the greater the probability of fat burning, and the more obvious the help to weight loss. This is the main reason why people choose skipping to lose weight. If you keep skipping for two months, you should be able to lose about 5-8 kg if your weight base is slightly too large. There are data that show that a person can lose about 2-3 kg after skipping for half an hour every day. This is not fast or slow, and it is the standard range.
Rope skipping belongs to aerobic exercise. It is generally recommended that the duration of aerobic exercise should be controlled at least half an hour, because most aerobic exercises still consume calories from glycogen in the body half an hour ago, that is, about 20 minutes. Only when it reaches about 30 minutes, can it start to mobilize fat in the body to convert into energy for use by the body. Excessive fat accumulation in our body is the main cause of obesity. When we lose weight, fat is the first enemy that needs to be eliminated.
How much can you lose if you keep skipping for two months? In fact, this is really only a range value. Each person’s situation is different, his living habits are different, and the intensity of rope skipping is different, so the intervention on how thin he is is is also very large. However, as long as you participate in rope skipping, it is beneficial to lose weight, which is certain.
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