Can you really be thin by doing slimming exercises

In fact, everyone has the idea of sports in life, but there are always some special reasons that prevent them from participating in sports. In fact, for those who love sports, this is an excuse. Because they really want to exercise, they have no high requirements for time or space, so they have the determination to exercise. They can consider choosing one or two sports methods that they are good at and can adhere to for a long time. As long as they keep practicing, The effect is very good. For example, all kinds of weight-loss exercises are very popular recently. Can you really lose weight by doing weight-loss exercises?

Can you really be thin by doing slimming exercises

As long as you persist in practicing body-building exercises, it will be effective, at least better than doing nothing. Of course, the specific effect of body-building exercises should be determined according to your personal situation. If you want to lose weight, you can improve your eating habits and do more exercise. For example, body-building exercises can accelerate the blood circulation through the rapid contraction and extension of the muscles of the whole body, and can accelerate the local fat burning, so as to achieve the effect of losing weight, And the slimming exercise belongs to aerobic training, which is more conducive to physical health. However, it should be noted that when doing slimming exercises, you should also control your diet. You should not eat high calorie food. You should eat more vegetables and fruits with more cellulose, such as rapeseed, spinach, celery, bananas and other fruits, so as to help you lose weight to the maximum extent.

We recommend several simple lean exercises. The common ones are pier sitting and split leg:

1. Preparation posture for lower limb flexion and extension: the body is in supine position, the arms are stretched on both sides of the body, and the legs are stretched. Exercise movements: bend the left hip and knee joints, and try to make the knee close to the abdomen. Straighten the left lower limb and restore it to the preparation position. Bend and stretch the right lower limb according to the above method. This practice is actually very good for leg exercise.

2. Head up and turn to prepare for boxing movement: also in supine position, with both hands clenched and elbows bent on the side of the body. Exercise movements: ① lift the body 45 ° and turn to the left. At the same time, hit the right fist to the left front, and then return to the opposite direction. Hit the left fist.

3. The preparation posture for the lifting movement of both legs: take the supine position, do the first movement, and then strengthen the movement. Straighten the legs and lift them for 5-10 seconds. Then, you can practice the lifting height at different angles such as 20 °, 45 ° and 90 °. At this time, the core strength of the abdomen will be forged to a large extent.

So many actions are recommended for you first. If you want to slim down through slimming exercises, you can unlock new postures through reading books or videos to find one that suits you. Then you can practice persistently. The effect will be certain. The key is whether you can practice persistently every day. So can you really be thin by doing slimming exercises? This varies from person to person, depending on how much effort you have made.