Which is better, pull up or push up

There are many ways of exercise in our life, and when we face different physical conditions and different needs, we will have different choices. Among them, pull up and push up are the more common ways of exercise in our life. So which is better?

Which is better, pull up or push up

In fact, both upward and push ups belong to better ways of physical exercise in life. However, the muscle groups of the two are completely different. There are cross parts of the muscle groups. Generally speaking, the muscles that can be helped by the upward pull-up include biceps brachii, pectoralis major, back muscles or abdominal muscles. The exercise muscle groups of the two are different. In fact, the two methods of physical exercise, pull up and push up, have their own advantages and disadvantages. There is no way to simply say which one is good. It depends on the needs of everyone’s physical condition. It is best to make the right choice in combination with your own choice.

Pull up is mainly the action practice of upper limb retraction and tension, while push up is the action practice of upper limb extension. Pull up and push up are the classic strength training methods of bare hands, which mainly use self weight to do resistance weight-bearing exercises. They are very good strength training, but the action points of muscles are different. In addition, compared with the training of equipment, the depth and breadth of fitness are not enough, But as a general fitness strength exercise, it is still very good.

When doing the pull-up, the weight bearing is the total weight of the body, and the pull-up also requires a certain amount of arm strength, so it is impossible for beginners to do a few. However, after a period of training, with the improvement of arm strength, they can adapt to ordinary pull-up movements and can pull up several. At this time, it is necessary to deepen the difficulty of the movement and obtain a greater fitness effect.

Which is better, pull up or push up? I believe that everyone is familiar with pull up and push up. These two are common ways of physical exercise in our life. I have detailed introduction on which is better. I hope it can help you.