How does the waist ache when doing sit ups return a responsibility?

In our life, many friends try sit ups in order to pursue the ideal waist and abdomen line, because it is one of the movements that can exercise the abdomen and can achieve the effect of effectively training the abdominal muscles. However, some people have waist pain after doing sit ups. So, what’s wrong with the sore back when doing sit ups?

Many people do not master the correct movements when doing sit ups, which affects their health. Not only can not achieve the effect of exercise, but also increases the risk of illness. Now let’s introduce how to do sit ups with sore back. Those who don’t know this can learn from the following.

How does the waist ache when doing sit ups return a responsibility?

If lumbar muscle strain is excluded, it may be because the patient has lumbar disc herniation, which aggravates nerve compression symptoms through sit ups, leading to changes in low back pain. Another possibility is the local muscle strain of the waist due to long-term fatigue and bending of the waist itself. The elasticity of lumbar muscles decreases, and the excessive bending of sit ups aggravates the strain of lumbar muscles, leading to pain symptoms. The last one is due to lumbar muscle tension, insufficient warm-up before exercise, leading to lumbar muscle tension. When suddenly exerting force, it will lead to lumbar muscle strain, leading to lumbar ligament strain, and then low back pain symptoms. If there is no conventional method to relieve the low back pain in the future, please try to find a reasonable method to eliminate the low back pain in time or go to the hospital in time. If there is no proper method to deal with it in time, try to reduce the number of sit ups.

2 what are the precautions for doing sit ups?

Doing sit ups is closely related to whether the breathing method is correct. From the perspective of exercise physiology, the correct way of breathing during sit ups is to exhale when bending down and inhale when lying down. Of course, it is also incorrect to mechanically complete the whole inhalation process while lying on the back, because this will not be completed in the follow-up action. It should be noted that in order to master the steps of exhalation and inhalation, the exerciser can first try to consciously practice several groups, that is, start to inhale in the process of supine, hold the breath and close the abdomen at the moment of touching the shoulder and back cushion, and exhale quickly when the upper body is raised to the abdominal bulge, while bending forward to complete the action.