How can I really lose weight by running

We are very familiar with running, but there are not many people who have in-depth understanding of the role and efficacy of running. We should know that running correctly can help play a certain role in weight loss. Therefore, the way of running is very important. So how can we really lose weight by running?

How can I really lose weight by running

If you want to use the way of running to help you lose weight, you must first run a certain distance. If the distance is too short, because the amount of exercise is too small, it will not play any role in losing weight. If you want to achieve the effect of losing weight, you should run more than 1.5km. Second, you should run at a relatively fast speed. If you run a distance of 1.5 kilometers, you can run it in about 20 minutes, and you can run it in 40 minutes. The effect of losing weight is different. So if you want to lose weight by running, you should not only ensure the running distance, but also ensure the running speed.

Of course, running does have a certain weight loss effect. If you want to use the way of running to help you lose weight, you should first set your own goals and adhere to them every day. Don’t disturb the original plan for various reasons. You must do something practical. At the beginning, the distance you can run can be shorter, and then slowly increase the distance after a long time. The second is to reduce the speed. When you run, you must slow down. It’s ok if you don’t feel hard. In addition, pay attention to posture when running, and avoid knee injury caused by incorrect posture. If you want to drink water after running, you must take a sip.

How can I really lose weight by running? In fact, we don’t know much about running, so we can only say that we are familiar with it. Especially in terms of the function and effect of running, some people only know that running is good for the body, but they can’t say it when it comes to the benefits. Weight loss and slimming is just one of them. The related content about how to run to really slim down is introduced above, and I hope it can help you.