Can long-term jogging treat uric acid? There are many people who want to understand this problem. In real life, many friends are faced with the dilemma of high uric acid. If the uric acid in the body is high, it is difficult to reduce the life conditioning, and they do not want to take medicine for control all their lives. In fact, for mild cases of high uric acid, it is very helpful to pay attention to strengthening exercise for the recovery of the disease. Then, can long-term jogging cure uric acid? Take a look at the following introduction with questions.
Can long-term jogging treat uric acid
According to relevant research, exercise has certain benefits for lowering uric acid. Although the effect of exercise on lowering uric acid is not rapid and direct, it is also very important for the long-term conditioning effect and gout prevention effect of high uric acid patients. And running can reduce uric acid, but there are certain preconditions. First of all, to reduce uric acid by running, you need to drink some water in time after running, which helps to increase urine output. Drinking weakly alkaline water has the best effect on uric acid excretion. The second is to do aerobic exercise, but vigorous exercise is not necessary. Jogging, walking or swimming can help reduce uric acid. Details are as follows:
1. Long term jogging can help regulate the overall metabolic function of the human body and effectively improve insulin resistance. The improvement in these aspects will gradually help to strengthen the excretion and metabolism of uric acid in the human body, and can help reduce uric acid over time.
2. Long term jogging can effectively improve obesity. It is necessary to remind everyone that obesity is an important risk factor leading to metabolic syndrome, so it may lead to high uric acid. However, through reasonable control of intake and consumption, the body weight can be better controlled. If the patient’s body weight is well controlled, the high uric acid in the body will also be improved.
3. Long term jogging can also help improve the immunity of the human body, effectively enhance physical endurance, and a strong physique can reduce the probability of excessive fatigue inducing gout. Good immunity can also reduce the incidence of gout. Therefore, reasonable exercise can also reduce the risk of gout.
Can long-term jogging treat uric acid? To sum up, long-term jogging can cure uric acid, but patients are required to exercise step by step, from walking to jogging to running, to promote uric acid metabolism. For patients with hyperuricemia, when the blood uric acid is not in a high state, especially below 500 μ Mol / L or less, blood uric acid can be reduced to normal through diet control and proper exercise.
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