If our stomachs are surrounded by large “swimming circles”, it is believed that it will greatly affect our self-confidence. Even in the hot summer, we dare not wear some clothes to shape our bodies, and only dare to put large loose clothes on our bodies. For female friends who love beauty, they not only don’t want to see themselves getting fat, but also want to practice good-looking abdominal muscle lines. How to train the girl’s abdominal muscles? What are the methods for girls to train abdominal muscles? Let’s learn more about it together!
How to train girls’ abdominal muscles?
(1) Squat with abdominal twist
When it comes to the question of how to train girls’ abdominal muscles, there is no doubt that only targeted sports training can produce good-looking abdominal muscle lines. It is recommended that female friends exercise together through squatting and abdominal twisting. In the future, it can play a very good role. First of all, we need to open our legs at the same width as our shoulders, hold dumbbells with both hands and put them in front of our chest, squat down, twist our body to the left when we get up, and lift our right knee close to our chest. Next, repeat the squat. When you get up, turn your body to the left and lift your left knee close to your chest. This action is very tiring after completion, but the effect is very good as long as you persist.
(2) Side support workout
How to train girls’ abdominal muscles? The side support exercise is also worth recommending to the majority of female friends. Although the action is simple, the effect of the exercise is very good. First of all, we need one side flat support, thin abdomen and buttocks, keep the body in a line, and lift the buttocks. Slowly bend and open the upper leg and the upper arm. Then the restore is repeated for 30 seconds, and then the other side is changed. Repeat exercise to get better results.
The above is the introduction about how to train the abdominal muscles of girls. In fact, it is not easy for boys or girls to train good-looking abdominal muscles. But as long as they exercise actively and pay attention to diet control, I believe it can help them lose weight effectively. On the contrary, if you give up in the process of practice, and every time you practice, you will not have a good-looking abdominal muscle line.
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