Can five minute fat burning slimming exercise reduce weight?

There are many friends who want to lose weight around us, because a healthy body is everyone’s pursuit. If you want to achieve an enviable body, you need to pay more time and sweat. So, can five minute fat burning slimming exercise reduce weight?

Weight loss needs to be achieved through aerobic exercise. We usually need to choose sports suitable for ourselves according to our physical fitness, especially some high-intensity sports, because we often need a higher heart rate to achieve better weight loss effect. Now let’s introduce whether the five minute fat burning slimming exercise can reduce weight. Those who are not familiar with this can learn from the following.

1 can five minute fat burning slimming exercise reduce weight?

Recently, the most popular fitness blogger Liu Jianhong has led friends who want to lose weight on the Internet. He created compendium of Materia Medica – fat burning exercise, which he believes is a simple, easy and effective weight-loss exercise. Even the aunts and aunts in the square are doing Liu Jianhong’s aerobics. However, it should be noted that this kind of high-intensity dynamic exercise needs to have a sports foundation. If you are a fitness Xiaobai, you may suffer joint injury after several cycles, which is not worth the loss.

2 Introduction to the five minute fat burning slimming exercise:

The fat burning slimming exercise can combine the opening and closing jump, ski step and support rotation. Each action is 1 minute. In addition to the whole body warm-up, both novices and veterans need to warm up locally. First, warm up your shoulders and lift the dumbbells with your hands. It can activate the shoulder muscles very effectively, and it is also important to warm up the legs and hips. You can use squats to support your legs, swing them back and forth, swing them left and right, and so on. Don’t forget to support your knees with both hands, and then rotate to move your knees. The most important thing is to warm up your ankles. You can try to squat on your knees with your feet together, squat and hold your knees tightly, and then adjust your weight to draw a circle around your feet. Clockwise and counterclockwise are necessary. Then you can stand up, gently move your ankles to the left and right, and then use your toes and heels to support your body alternately. After one or two minutes, use your front feet to do the fast short jump and the alternate long jump. Do not go too far. Action 2: keep one arm straight and level with the chest. Put the wrist of the other hand on the elbow and push it to one side, so that the shoulder of the arm is fully extended. Action 3: stand with your back to the equipment or handrail, hold the barbell bar or handrail with your palm down, stand with your feet backward, keep a narrow distance, and tilt your upper body forward slowly, look forward, and do not shrug.