What kind of exercise is suitable for heavy weight

Although it can be found from the relevant data that more and more people are participating in the ranks of weight loss, the obesity degree and reasons of each person are different. Therefore, when choosing to lose weight, there will be certain differences in the exercise methods. So what kind of exercise is suitable for large weight loss?

What kind of exercise is suitable for heavy weight

For people with large weight, there are actually many exercise modes to choose, such as walking. Generally speaking, it is not recommended to choose running for heavy weight exercise. You can start by walking. As walking is a moderate intensity exercise, and the pressure on joints will be less, so long as you stick to it, the effect of weight loss is not bad, and it is also very good for lowering blood pressure and preventing heart disease. At the beginning, walk two to three times a week. After the body adapts, it gradually increases to four to five times a week, with more than 30 minutes each time.

Swimming is also a very good choice for heavy weight people. Swimming is a very common sport in our life, and it is also a kind of sport that is very suitable for large weight loss. One hour of swimming can help effectively consume 400 to 700 calories. Due to the buoyancy of water, only 10% of the weight pressure of water needs to be borne, and the resistance of water is 12 times that of air. If you can’t swim, you can try jogging in the water – yes, running in the water can feel different resistance, but less pressure.

In addition, you can do some sitting sports, mainly upper limbs, or some ball games such as badminton. The best exercise is swimming, which has little pressure on the knee and can move all over the body.

What kind of exercise is suitable for losing weight? For heavy weight people, exercise is also essential in the process of losing weight. However, not all exercise methods are suitable for heavy weight people. Therefore, targeted choices must be made. The contents of what exercise is suitable for heavy weight people to lose weight are described above. I hope it can help you.