Can pitaya add banana and yoghurt together reduce weight

Can you lose weight with pitaya and banana and yogurt? Pitaya and banana are two common fruits in our life, and yogurt is also a common food. In fact, most people like these three kinds of food. If these three foods are mixed together, the effect is also very good. Can pitaya, banana and yogurt reduce weight?

Can pitaya add banana and yoghurt together reduce weight

The method of Pitaya plus banana plus yogurt has a certain weight loss effect, but it also needs to combine with relevant sports and exercise, and carry out a reasonable diet. Only when nutrition is balanced can you lose weight healthily. The details are as follows:

Pitaya is a very common fruit in daily life. It has the functions of detoxification, liver protection, constipation prevention and anemia improvement. It also contains abundant anthocyanins, which can help play a very good anti infection and anti-oxidation effect. And the sugar contained in this fruit is mainly glucose, which is easily digested and absorbed by the body to avoid hypoglycemia.

Although the sugar content in the banana is relatively high, there is no fat, and the calories are relatively low. It contains rich dietary fiber, vitamin A, potassium and pectin. Proper intake can play a role in regulating the gastrointestinal function, thus better promoting digestion and having the effect of moistening the intestines and defecating.

In addition, yogurt contains a large amount of protein and fatty acids, which can play a very good role in helping digestion when eaten with pitaya and banana, so as to effectively promote intestinal peristalsis and facilitate defecation.

However, I would like to remind you that these three kinds of food are not allowed to be consumed in large quantities, and we should have a reasonable diet. And we need to strengthen exercise to help lose weight. Traditional Chinese medicine believes that obesity is related to phlegm, dampness and Qi deficiency.

Can you lose weight with pitaya and banana and yogurt? We are familiar with these three kinds of food and generally prefer to eat these three kinds of food. The related content about whether pitaya plus banana plus yogurt can reduce weight is described in detail above. I hope it can help you.