In real life, it is very common to have a big belly. We find that there is a big belly at any age, and both men and women will have such a situation. In the face of the occurrence of a big belly, the image and health will be greatly affected. It is necessary to exercise in time to lose weight. So what can we do to lose a big belly?
What exercise do you do to lose your belly
At present, many simple actions can reduce the belly. The details are as follows:
1. Lie on your back on the ground, bend your legs together, bend your elbows and gently hold your head. The waist and abdomen should pay attention to lifting the upper body slowly with force until the upper body and the ground appear between 30 degrees and 60 degrees. Keep this movement for five seconds, and then slowly fall down. Repeat three groups, each group doing 15 times.
2. Lie on your back at the end of the bed and lean out of the bed below your hips. Bend your knees and place your thighs on top of your belly. Put your palms under your hips. Then make the abdomen drive the two legs forcefully, and when the slow count reaches ten, stretch the legs forward. At this time, keep your toes up and keep your body in a straight line. After that, pause at the top, and then count to five. Bend your knees to restore your thighs to the starting position.
3. Lie flat on the ground first, lift up the two legs and make a 60 degree angle with the ground. Hold the head with both hands and lift the upper body. Slowly rotate the upper body to the right side, and tighten the right leg at the same time. Keep the left leg still. The left elbow is thicker than the knee of the right leg. Turn your body to the left and touch your left leg with your right elbow.
4. Lie on your back on the cushion, bend your knees to about 90 degrees, and place your feet flat on the ground. Both hands can be placed behind the head or on both sides of the body (the closer to the head, the stronger the abdominal muscles, and the harder it is to do).
What can I do to lose my big belly? There are many reasons for the occurrence of large stomachs, but most of them are caused by the accumulation of too much fat under the skin of the stomach. Therefore, the large stomachs can be reduced by exercise. The related contents about what exercise to do to reduce the large stomachs are described above. I hope it can help you.
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