The waist and abdomen of the body are the most prone to gain weight. Long term sedentary and overeating make it easy to suffer from abdominal obesity if there is no habit of exercise. In life, many people are really in this state and are very worried. They feel that they can’t change their long-term sedentary working state. They often can’t resist the temptation of food in terms of diet, so they can only use exercise to help them slim their stomachs. What are the actions that can reduce the stomach?
While affecting the external appearance, it will also have a great impact on human health. Exercise is one of the most effective ways to lose weight. There are many actions to reduce the belly. The following contents are recommended for you:
Squat: this action seems to act on the legs, but in fact, the core strength of the abdomen is extremely high. When doing squat, you must tighten the abdomen to complete the standard action. Practice 50 squats a day, you can do more, but it is better not to do too little. Not only do you exercise the muscle strength of the legs, but also the buttocks and abdomen can eliminate fat and form muscles during exercise. In addition, many people will feel a slight swelling of the stomach during squatting, which is also a manifestation of the abdominal muscles being exercised.
Treading on a bicycle in the air: this action is also suitable for improving abdominal obesity, that is, lying on your back and raising your legs, and then simulating the practice of treading on a bicycle in the air. During the process of simulating treading on a bicycle, your abdominal muscles tighten up, and after a period of time, you can feel a slight acid swelling of your abdominal muscles. This is a manifestation of local fat burning, which is usually beneficial to weight loss.
High leg lifting: there is a phenomenon of excessive abdominal fat, so it can be properly carried out at ordinary times. High leg lifting is also beneficial to the combustion of abdominal fat. In the process of high leg lifting, the blood circulation speed of lower limbs is accelerated, and the abdominal activity is also increased. When the abdominal activity is increased, the local fat is slowly burned, which is generally beneficial to the improvement of abdominal obesity.
The above recommended actions to reduce the belly, such as squatting, cycling in the air, and high leg lifting, are suitable for exercise during weight loss, especially for the abdomen. Practice more groups of each action every day, preferably for more than half an hour. To meet this requirement, it has a tightening effect on the abdomen. Of course, it is best to match the diet at the same time, reduce the intake of high calorie food, and at the same time, ensure balanced nutrition and do not harm health.
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